Passionate about meditation, Heather Nieves shares the benefit of sharing meditation with our children. We discuss the physical and mental benefits of meditation we have experienced with our children.
As a bonus, she ends the episode with some breathing to ground down.
Heather is a podcast host of Let’s Talk Meditation with Heather Nieves, a Women’s Empowerment Coach & Founder of I Love Me Yoga.
To learn more about Heather and the benefits of meditation, visit:
5 Day Free Breathe in Love Yoga & Meditation Experience at https:www.heathernieves.com/breathinlove
Her podcast, Let’s Talk Meditation with Heather Nieves: https://www.HeatherNieves.com/podcast
Instagram: @iamheathernieves https://www.instagram.com/iamheathernieves
Facebook: Meditation for Mamas & More https://www.facebook.com/groups/meditation4mamas/
Check out the mom self-love journal on Amazon. When moms take those few minutes each day to practice self-love, it allows us to love others at our best.
Getting to Know You: The Family Journal and Game to learn more about your family and record the fun memories. Now available on Amazon!
A Day In The Life Of A Stay-At-Home Mom journal provides 2 pages for each day. Completing the reverse to-do list is the perfect reminder of all you accomplish in a single day. Most importantly, it will reflect the unmeasurable value you bring to your family.
Mom Treading Water (The Imperfect Mom) is available on all podcast apps or right here! www.momtreadingwater.com/podcast-episodes/
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