Mom Treading Water (The Imperfect Mom)
As imperfect moms, we sometimes try to keep our heads above water. We are the ultimate “Mom Treading Water.” Whether you are a SAHM (stay-at-home mom), a mom who works out of the home, or somewhere in between, we all have challenges, benefits, and experiences. However, what we do share in common is that we are all imperfect moms. As an imperfect mom, wife, and human, I am exposing myself, intending to normalize the sisterhood of imperfect moms. None of us are perfect, no matter what image someone attempts to portray. Mom Treading Water encourages being kind to yourself while discovering your imperfections with compassion. As we learn about ourselves, we become better moms and humans. Thank you for joining me on this imperfect journey. Be kind to yourself. Be kind to others.
Mom Treading Water (The Imperfect Mom)
Am I Hungry? Mindful Eating with Dr. Michelle May
Mindful Eating, Am I Hungry? With Dr. Michelle May, Founder of Am I Hungry?
As a former family physician, Dr. Michelle May saw that many of her patients, like her, struggled with their relationship with food.
In her own words, her unhealthy relationship with food was her “dirty secret.”
Dr. May is the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
As she states in today’s podcast, she teaches how to become your own expert.
She has trained nearly 800 health and wellness professionals to offer mindful eating programs. She is an Associate Professor at Arizona State University and taught a masterclass on mindful eating for the Calm App.
She is also a Certified Professional Speaker (CSP), have been on dozens of podcasts, and have been interviewed for CNN Health, Fitness, Glamour, Health, Parents, Prevention, Self, TIME, USA Weekend, US News & World Report, Washington Post, WebMD, WomensHealthMag, Woman’s Day, and more.
To learn more about Am I Hungry?, visit www.AmIHungry.com She offers free services as well as more in-depth guidance.
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